Ụlọ Ọzụzụ Ike Lat Wetuo Ngwa Bar Fitness Na-edozi Lat Pulldown Mgbakwụnye mgbatị mgbatị ahụ ejiri aka.

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Nke gara aga: Akụrụngwa mgbatị ahụ nwere ike ịgbanye bench presss akụrụngwa dumbbell nchekwa bench nwere rack na bench press

Osote: Ngwa ngwa mgbatị ahụ dị ọnụ ala ahaziri ahazi Jammer Arm Lever Arms maka Rack ike

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